Albert Maher 2x4000m/2:00r row
8,000
Meters
30:09.6
Time
1:53.1
Pace
569
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,370 |
| Overall Time | 34:09.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 129 |
June 12, 2025 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 8,000 | 1:53.1 | 242 | 1132 | 20 | |
| 15:06.1 | 4,000 | 1:53.2 | 241 | 1129 | 20 | |
| 15:03.6 | 4,000 | 1:52.9 | 243 | 1135 | 21 | |
| r370 |
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Workout Graph
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