Albert Maher 2x5000m/3:00r row
10,000
Meters
37:54.6
Time
1:53.7
Pace
706
Calories
| Rest Distance | 630 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,630 |
| Overall Time | 43:54.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 20 |
| Stroke Count | 765 |
| Drag Factor | 125 |
May 28, 2025 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.6 | 10,000 | 1:53.7 | 238 | 1118 | 20 | |
| 19:02.0 | 5,000 | 1:54.2 | 235 | 1108 | 20 | |
| 18:52.6 | 5,000 | 1:53.2 | 241 | 1129 | 20 | |
| r630 |
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Workout Graph
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