Albert Maher 4x2500m/3:00r row
10,000
Meters
35:19.8
Time
1:45.9
Pace
771
Calories
157
Heart Rate
| Rest Distance | 1,071 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,071 |
| Overall Time | 47:19.8 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 126 |
May 18, 2025 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:19.8 | 10,000 | 1:45.9 | 294 | 1311 | 24 | 157 |
| 8:53.0 | 2,500 | 1:46.6 | 289 | 1294 | 24 | 149 |
| 8:49.6 | 2,500 | 1:45.9 | 295 | 1313 | 24 | 157 |
| 8:49.3 | 2,500 | 1:45.8 | 295 | 1315 | 25 | 159 |
| 8:48.0 | 2,500 | 1:45.6 | 297 | 1322 | 25 | 163 |
| r1,071 |
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Workout Graph
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