Albert Maher 4x2500m/1:30r row
10,000
Meters
37:23.7
Time
1:52.1
Pace
716
Calories
| Rest Distance | 540 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,540 |
| Overall Time | 43:23.7 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 125 |
May 14, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:23.7 | 10,000 | 1:52.1 | 248 | 1153 | 20 | |
| 9:23.0 | 2,500 | 1:52.6 | 245 | 1143 | 20 | |
| 9:22.8 | 2,500 | 1:52.5 | 245 | 1144 | 20 | |
| 9:18.2 | 2,500 | 1:51.6 | 252 | 1165 | 21 | |
| 9:19.7 | 2,500 | 1:51.9 | 250 | 1158 | 21 | |
| r540 |
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Workout Graph
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