Albert Maher 4x2500m/2:00r row
10,000
Meters
37:58.1
Time
1:53.9
Pace
704
Calories
135
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,256 |
| Overall Time | 45:58.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 19 |
| Stroke Count | 746 |
| Drag Factor | 123 |
May 06, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.1 | 10,000 | 1:53.9 | 237 | 1115 | 19 | 135 |
| 9:30.0 | 2,500 | 1:54.0 | 236 | 1113 | 19 | 132 |
| 9:29.6 | 2,500 | 1:53.9 | 237 | 1114 | 19 | 134 |
| 9:29.7 | 2,500 | 1:53.9 | 237 | 1114 | 20 | 137 |
| 9:28.9 | 2,500 | 1:53.7 | 238 | 1117 | 20 | 137 |
| r256 |
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Workout Graph
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