Albert Maher 1x5000m/3:00r row
5,000
Meters
17:54.6
Time
1:47.4
Pace
379
Calories
153
Heart Rate
| Rest Distance | 1,427 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,427 |
| Overall Time | 20:54.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 124 |
May 05, 2025 14:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.6 | 5,000 | 1:47.4 | 282 | 1270 | 24 | 153 |
| 17:54.6 | 5,000 | 1:47.4 | 282 | 1270 | 24 | 153 |
| r1,427 |
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Workout Graph
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