Albert Maher v4000m/4:00r...4 row
10,000
Meters
37:53.1
Time
1:53.6
Pace
705
Calories
136
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,317 |
| Overall Time | 47:53.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 125 |
May 04, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:53.1 | 10,000 | 1:53.6 | 238 | 1120 | 20 | 136 | |
| 15:07.9 | 4,000 | 1:53.4 | 239 | 1124 | 20 | 136 | |
| r: 4:00 | 45 | ||||||
| 11:24.0 | 3,000 | 1:54.0 | 236 | 1113 | 20 | 136 | |
| r: 3:00 | 63 | ||||||
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 20 | 137 | |
| r: 2:00 | 61 | ||||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 20 | 138 | |
| r: 1:00 | 148 | ||||||
| r317 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.