Albert Maher 10x1000m/1:15r row
10,000
Meters
34:33.3
Time
1:43.6
Pace
791
Calories
155
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 11,605 |
| Overall Time | 47:03.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 25 |
| Stroke Count | 867 |
| Drag Factor | 129 |
April 18, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:33.3 | 10,000 | 1:43.6 | 314 | 1381 | 25 | 155 |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 24 | 141 |
| 3:28.2 | 1,000 | 1:44.1 | 310 | 1367 | 25 | 150 |
| 3:27.8 | 1,000 | 1:43.9 | 312 | 1373 | 25 | 154 |
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 25 | 155 |
| 3:27.7 | 1,000 | 1:43.8 | 312 | 1375 | 25 | 159 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 25 | 157 |
| 3:27.2 | 1,000 | 1:43.6 | 315 | 1383 | 25 | 160 |
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1386 | 25 | 158 |
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 25 | 160 |
| 3:24.5 | 1,000 | 1:42.2 | 327 | 1426 | 26 | 161 |
| r1,605 |
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Workout Graph
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