Albert Maher 5000m row
5,000
Meters
18:53.0
Time
1:53.3
Pace
354
Calories
131
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 125 |
April 07, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.0 | 5,000 | 1:53.3 | 241 | 1128 | 19 | 131 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 20 | 125 |
| 3:46.5 | 2,000 | 1:53.2 | 241 | 1129 | 19 | 131 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1131 | 20 | 132 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1113 | 20 | 133 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 20 | 136 |
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Workout Graph
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