Hans de Kruijff 21097m row
21,097
Meters
1:30:11.2
Time
2:08.2
Pace
1307
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 2124 |
| Drag Factor | 189 |
March 19, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:11.2 | 21,097 | 2:08.2 | 166 | 871 | 23 | 146 |
| 18:28.5 | 4,300 | 2:08.8 | 163 | 862 | 23 | 131 |
| 18:25.8 | 8,600 | 2:08.5 | 165 | 866 | 24 | 141 |
| 18:27.7 | 12,900 | 2:08.8 | 164 | 863 | 23 | 146 |
| 18:26.0 | 17,200 | 2:08.6 | 165 | 866 | 24 | 152 |
| 16:23.2 | 21,097 | 2:06.1 | 174 | 900 | 24 | 163 |
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Workout Graph
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