Hans de Kruijff 11116m row
11,116
Meters
48:01.1
Time
2:09.5
Pace
682
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 189 |
March 09, 2025 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:01.1 | 11,116 | 2:09.5 | 161 | 853 | 24 | 132 |
| 18:30.4 | 4,300 | 2:09.1 | 163 | 859 | 24 | 123 |
| 18:35.5 | 8,600 | 2:09.7 | 160 | 851 | 24 | 135 |
| 10:52.1 | 11,116 | 2:09.5 | 161 | 853 | 24 | 139 |
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Workout Graph
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