Hans de Kruijff 5000m row
5,000
Meters
20:21.4
Time
2:02.1
Pace
324
Calories
139
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 181 |
March 08, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.4 | 5,000 | 2:02.1 | 192 | 961 | 24 | 139 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 23 | 128 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 24 | 131 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 946 | 24 | 138 |
| 4:03.0 | 4,000 | 2:01.5 | 195 | 971 | 24 | 145 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1022 | 25 | 155 |
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Workout Graph
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