Hans de Kruijff 16000m row
16,000
Meters
1:08:10.2
Time
2:07.8
Pace
994
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1598 |
| Drag Factor | 181 |
March 04, 2025 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:10.2 | 16,000 | 2:07.8 | 168 | 876 | 23 | 139 |
| 13:35.2 | 3,200 | 2:07.3 | 169 | 882 | 23 | 130 |
| 13:38.2 | 6,400 | 2:07.8 | 168 | 876 | 24 | 135 |
| 13:50.7 | 9,600 | 2:09.7 | 160 | 850 | 24 | 135 |
| 13:48.7 | 12,800 | 2:09.4 | 161 | 854 | 23 | 140 |
| 13:17.2 | 16,000 | 2:04.5 | 181 | 923 | 23 | 158 |
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Workout Graph
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