Hans de Kruijff 16000m row
16,000
Meters
1:08:07.3
Time
2:07.7
Pace
994
Calories
140
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 1598 |
| Drag Factor | 182 |
March 03, 2025 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:07.3 | 16,000 | 2:07.7 | 168 | 878 | 23 | 140 |
| 13:40.3 | 3,200 | 2:08.1 | 166 | 872 | 24 | 131 |
| 13:44.6 | 6,400 | 2:08.8 | 164 | 863 | 24 | 138 |
| 13:45.1 | 9,600 | 2:08.9 | 163 | 862 | 23 | 139 |
| 13:39.5 | 12,800 | 2:08.0 | 167 | 873 | 23 | 140 |
| 13:17.7 | 16,000 | 2:04.6 | 181 | 922 | 24 | 155 |
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Workout Graph
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