Hans de Kruijff 11120m row
11,120
Meters
48:14.3
Time
2:10.1
Pace
676
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 1117 |
| Drag Factor | 179 |
January 29, 2025 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:14.3 | 11,120 | 2:10.1 | 159 | 846 | 23 | 138 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 23 | 119 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 23 | 125 |
| 4:18.3 | 3,000 | 2:09.1 | 162 | 859 | 23 | 131 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 23 | 133 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 849 | 23 | 137 |
| 4:20.2 | 6,000 | 2:10.1 | 159 | 847 | 24 | 142 |
| 4:21.0 | 7,000 | 2:10.5 | 157 | 841 | 24 | 143 |
| 4:22.6 | 8,000 | 2:11.3 | 155 | 832 | 23 | 143 |
| 4:21.5 | 9,000 | 2:10.7 | 157 | 838 | 23 | 146 |
| 4:18.8 | 10,000 | 2:09.4 | 162 | 855 | 23 | 148 |
| 4:21.0 | 11,000 | 2:10.5 | 157 | 841 | 24 | 149 |
| 0:32.4 | 11,120 | 2:15.0 | 142 | 789 | 20 | 149 |
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Workout Graph
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