Hans de Kruijff 7117m row
7,117
Meters
30:43.3
Time
2:09.4
Pace
438
Calories
137
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 183 |
January 24, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:43.3 | 7,117 | 2:09.4 | 161 | 854 | 23 | 137 |
| 18:33.7 | 4,300 | 2:09.5 | 161 | 854 | 23 | 135 |
| 12:05.3 | 7,117 | 2:08.7 | 164 | 864 | 23 | 139 |
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Workout Graph
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