Hans de Kruijff 21097m row
21,097
Meters
1:31:03.2
Time
2:09.4
Pace
1290
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 2121 |
| Drag Factor | 190 |
January 16, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:03.2 | 21,097 | 2:09.4 | 161 | 854 | 23 | 139 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 25 | 126 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 24 | 131 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 24 | 132 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 24 | 132 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 24 | 134 |
| 4:21.8 | 6,000 | 2:10.9 | 156 | 837 | 24 | 134 |
| 4:20.8 | 7,000 | 2:10.4 | 158 | 843 | 24 | 137 |
| 4:20.7 | 8,000 | 2:10.3 | 158 | 843 | 23 | 138 |
| 4:20.2 | 9,000 | 2:10.1 | 159 | 847 | 23 | 139 |
| 4:20.7 | 10,000 | 2:10.3 | 158 | 843 | 23 | 139 |
| 4:21.7 | 11,000 | 2:10.8 | 156 | 837 | 23 | 140 |
| 4:21.1 | 12,000 | 2:10.5 | 157 | 841 | 23 | 138 |
| 4:20.8 | 13,000 | 2:10.4 | 158 | 843 | 23 | 141 |
| 4:20.0 | 14,000 | 2:10.0 | 159 | 848 | 23 | 143 |
| 4:19.0 | 15,000 | 2:09.5 | 161 | 854 | 22 | 144 |
| 4:20.8 | 16,000 | 2:10.4 | 158 | 843 | 23 | 141 |
| 4:21.7 | 17,000 | 2:10.8 | 156 | 837 | 22 | 140 |
| 4:20.2 | 18,000 | 2:10.1 | 159 | 847 | 23 | 142 |
| 4:20.0 | 19,000 | 2:10.0 | 159 | 848 | 23 | 142 |
| 4:18.9 | 20,000 | 2:09.4 | 161 | 855 | 23 | 144 |
| 4:08.0 | 21,000 | 2:04.0 | 184 | 931 | 23 | 153 |
| 0:20.0 | 21,097 | 1:43.0 | 319 | 1399 | 30 | 155 |
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Workout Graph
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