Hans de Kruijff 21097m row
21,097
Meters
1:30:01.5
Time
2:08.0
Pace
1299
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 2043 |
| Drag Factor | 189 |
January 15, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:01.5 | 21,097 | 2:08.0 | 167 | 874 | 22 | 139 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 22 | 120 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 22 | 125 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 22 | 129 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 23 | 129 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 23 | 131 |
| 4:17.9 | 6,000 | 2:08.9 | 163 | 861 | 23 | 133 |
| 4:17.3 | 7,000 | 2:08.6 | 164 | 865 | 22 | 135 |
| 4:17.7 | 8,000 | 2:08.8 | 164 | 863 | 23 | 136 |
| 4:18.1 | 9,000 | 2:09.0 | 163 | 860 | 23 | 137 |
| 4:17.4 | 10,000 | 2:08.7 | 164 | 865 | 23 | 137 |
| 4:17.3 | 11,000 | 2:08.6 | 164 | 865 | 22 | 140 |
| 4:18.6 | 12,000 | 2:09.3 | 162 | 857 | 23 | 139 |
| 4:18.2 | 13,000 | 2:09.1 | 163 | 859 | 23 | 141 |
| 4:17.7 | 14,000 | 2:08.8 | 164 | 863 | 23 | 140 |
| 4:17.0 | 15,000 | 2:08.5 | 165 | 867 | 23 | 143 |
| 4:15.6 | 16,000 | 2:07.8 | 168 | 877 | 23 | 144 |
| 4:15.8 | 17,000 | 2:07.9 | 167 | 875 | 23 | 144 |
| 4:16.1 | 18,000 | 2:08.0 | 167 | 873 | 22 | 147 |
| 4:15.3 | 19,000 | 2:07.6 | 168 | 879 | 23 | 150 |
| 4:15.6 | 20,000 | 2:07.8 | 168 | 877 | 23 | 150 |
| 4:03.2 | 21,000 | 2:01.6 | 195 | 969 | 23 | 161 |
| 0:19.6 | 21,097 | 1:41.0 | 339 | 1468 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.