Hans de Kruijff 21097m row
21,097
Meters
1:30:57.2
Time
2:09.3
Pace
1291
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 2084 |
| Drag Factor | 190 |
January 13, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:57.2 | 21,097 | 2:09.3 | 162 | 856 | 22 | 136 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 24 | 121 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 24 | 130 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 24 | 132 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 24 | 132 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 24 | 134 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 831 | 24 | 133 |
| 4:19.5 | 7,000 | 2:09.7 | 160 | 851 | 23 | 135 |
| 4:18.8 | 8,000 | 2:09.4 | 162 | 855 | 22 | 137 |
| 4:19.9 | 9,000 | 2:09.9 | 159 | 848 | 22 | 134 |
| 4:20.4 | 10,000 | 2:10.2 | 159 | 845 | 22 | 134 |
| 4:20.7 | 11,000 | 2:10.3 | 158 | 843 | 22 | 134 |
| 4:20.4 | 12,000 | 2:10.2 | 159 | 845 | 23 | 137 |
| 4:20.9 | 13,000 | 2:10.4 | 158 | 842 | 22 | 137 |
| 4:20.9 | 14,000 | 2:10.4 | 158 | 842 | 22 | 135 |
| 4:19.7 | 15,000 | 2:09.8 | 160 | 850 | 22 | 134 |
| 4:19.6 | 16,000 | 2:09.8 | 160 | 850 | 22 | 136 |
| 4:19.1 | 17,000 | 2:09.5 | 161 | 854 | 22 | 136 |
| 4:18.9 | 18,000 | 2:09.4 | 161 | 855 | 23 | 138 |
| 4:16.7 | 19,000 | 2:08.3 | 166 | 869 | 23 | 139 |
| 4:15.8 | 20,000 | 2:07.9 | 167 | 875 | 22 | 141 |
| 4:04.5 | 21,000 | 2:02.2 | 192 | 959 | 23 | 151 |
| 0:21.7 | 21,097 | 1:51.8 | 250 | 1160 | 25 | 153 |
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Workout Graph
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