Hans de Kruijff 21097m row
21,097
Meters
1:31:04.8
Time
2:09.5
Pace
1285
Calories
139
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 2078 |
| Drag Factor | 192 |
January 12, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:04.8 | 21,097 | 2:09.5 | 161 | 854 | 22 | 139 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 23 | 120 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 23 | 126 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 23 | 127 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 23 | 131 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 24 | 133 |
| 4:18.2 | 6,000 | 2:09.1 | 163 | 859 | 23 | 133 |
| 4:17.9 | 7,000 | 2:08.9 | 163 | 861 | 23 | 135 |
| 4:20.0 | 8,000 | 2:10.0 | 159 | 848 | 23 | 138 |
| 4:19.5 | 9,000 | 2:09.7 | 160 | 851 | 23 | 138 |
| 4:18.3 | 10,000 | 2:09.1 | 162 | 859 | 23 | 141 |
| 4:19.1 | 11,000 | 2:09.5 | 161 | 854 | 23 | 143 |
| 4:21.3 | 12,000 | 2:10.6 | 157 | 840 | 22 | 140 |
| 4:20.4 | 13,000 | 2:10.2 | 159 | 845 | 22 | 140 |
| 4:20.8 | 14,000 | 2:10.4 | 158 | 843 | 22 | 143 |
| 4:20.5 | 15,000 | 2:10.2 | 158 | 845 | 23 | 142 |
| 4:20.9 | 16,000 | 2:10.4 | 158 | 842 | 22 | 145 |
| 4:21.8 | 17,000 | 2:10.9 | 156 | 837 | 23 | 143 |
| 4:22.4 | 18,000 | 2:11.2 | 155 | 833 | 23 | 143 |
| 4:21.2 | 19,000 | 2:10.6 | 157 | 840 | 23 | 146 |
| 4:19.9 | 20,000 | 2:09.9 | 159 | 848 | 23 | 149 |
| 4:12.0 | 21,000 | 2:06.0 | 175 | 902 | 23 | 153 |
| 0:21.9 | 21,097 | 1:52.8 | 243 | 1137 | 25 | 155 |
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Workout Graph
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