Hans de Kruijff 21097m row
21,097
Meters
1:30:32.2
Time
2:08.7
Pace
1292
Calories
142
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 2103 |
| Drag Factor | 188 |
January 11, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:32.2 | 21,097 | 2:08.7 | 164 | 864 | 23 | 142 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 23 | 120 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 24 | 128 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 23 | 131 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 24 | 134 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 24 | 135 |
| 4:17.0 | 6,000 | 2:08.5 | 165 | 867 | 24 | 136 |
| 4:16.6 | 7,000 | 2:08.3 | 166 | 870 | 24 | 140 |
| 4:18.6 | 8,000 | 2:09.3 | 162 | 857 | 23 | 136 |
| 4:17.9 | 9,000 | 2:08.9 | 163 | 861 | 23 | 140 |
| 4:17.7 | 10,000 | 2:08.8 | 164 | 863 | 24 | 142 |
| 4:18.8 | 11,000 | 2:09.4 | 162 | 855 | 24 | 143 |
| 4:17.5 | 12,000 | 2:08.7 | 164 | 864 | 24 | 143 |
| 4:17.5 | 13,000 | 2:08.7 | 164 | 864 | 23 | 147 |
| 4:18.1 | 14,000 | 2:09.0 | 163 | 860 | 23 | 146 |
| 4:17.7 | 15,000 | 2:08.8 | 164 | 863 | 23 | 147 |
| 4:18.5 | 16,000 | 2:09.2 | 162 | 857 | 22 | 149 |
| 4:17.6 | 17,000 | 2:08.8 | 164 | 863 | 23 | 148 |
| 4:19.6 | 18,000 | 2:09.8 | 160 | 850 | 23 | 151 |
| 4:20.0 | 19,000 | 2:10.0 | 159 | 848 | 23 | 151 |
| 4:19.6 | 20,000 | 2:09.8 | 160 | 850 | 23 | 151 |
| 4:15.5 | 21,000 | 2:07.7 | 168 | 877 | 22 | 157 |
| 0:22.2 | 21,097 | 1:54.4 | 234 | 1103 | 24 | 159 |
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Workout Graph
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