Hans de Kruijff 21097m row
21,097
Meters
1:29:21.8
Time
2:07.0
Pace
1308
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
| Stroke Count | 2080 |
| Drag Factor | 202 |
December 15, 2024 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:21.8 | 21,097 | 2:07.0 | 171 | 887 | 23 | 131 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 23 | 109 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 22 | 113 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 859 | 23 | 113 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 23 | 119 |
| 4:17.2 | 5,000 | 2:08.6 | 165 | 866 | 23 | 121 |
| 4:18.6 | 6,000 | 2:09.3 | 162 | 857 | 23 | 121 |
| 4:16.6 | 7,000 | 2:08.3 | 166 | 870 | 23 | 123 |
| 4:17.1 | 8,000 | 2:08.5 | 165 | 867 | 24 | 125 |
| 4:18.2 | 9,000 | 2:09.1 | 163 | 859 | 23 | 123 |
| 4:17.4 | 10,000 | 2:08.7 | 164 | 865 | 23 | 127 |
| 4:15.0 | 11,000 | 2:07.5 | 169 | 881 | 24 | 129 |
| 4:15.6 | 12,000 | 2:07.8 | 168 | 877 | 23 | 128 |
| 4:12.9 | 13,000 | 2:06.4 | 173 | 895 | 23 | 133 |
| 4:13.0 | 14,000 | 2:06.5 | 173 | 895 | 24 | 137 |
| 4:12.8 | 15,000 | 2:06.4 | 173 | 896 | 23 | 138 |
| 4:13.6 | 16,000 | 2:06.8 | 172 | 890 | 23 | 137 |
| 4:13.5 | 17,000 | 2:06.7 | 172 | 891 | 24 | 137 |
| 4:13.2 | 18,000 | 2:06.6 | 172 | 893 | 23 | 141 |
| 4:08.7 | 19,000 | 2:04.3 | 182 | 926 | 23 | 145 |
| 4:09.8 | 20,000 | 2:04.9 | 180 | 918 | 23 | 149 |
| 3:56.4 | 21,000 | 1:58.2 | 212 | 1029 | 24 | 159 |
| 0:20.0 | 21,097 | 1:43.0 | 319 | 1399 | 27 | 162 |
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Workout Graph
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