Hans de Kruijff 12646m row
12,646
Meters
54:23.2
Time
2:09.0
Pace
773
Calories
130
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1299 |
| Drag Factor | 199 |
November 08, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:23.2 | 12,646 | 2:09.0 | 163 | 860 | 23 | 130 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 24 | 111 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 24 | 116 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 24 | 120 |
| 4:17.6 | 4,000 | 2:08.8 | 164 | 863 | 24 | 124 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 865 | 24 | 132 |
| 4:16.6 | 6,000 | 2:08.3 | 166 | 870 | 24 | 132 |
| 4:16.8 | 7,000 | 2:08.4 | 165 | 869 | 24 | 136 |
| 4:17.3 | 8,000 | 2:08.6 | 164 | 865 | 24 | 134 |
| 4:17.9 | 9,000 | 2:08.9 | 163 | 861 | 24 | 138 |
| 4:19.3 | 10,000 | 2:09.6 | 161 | 852 | 24 | 137 |
| 4:18.4 | 11,000 | 2:09.2 | 162 | 858 | 24 | 139 |
| 4:18.5 | 12,000 | 2:09.2 | 162 | 857 | 24 | 139 |
| 2:49.4 | 12,646 | 2:11.1 | 155 | 834 | 23 | 141 |
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Workout Graph
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