Hans de Kruijff 21097m row
21,097
Meters
1:28:08.8
Time
2:05.3
Pace
1320
Calories
143
Heart Rate
Average Watts | 178 |
---|---|
Calories Per Hour | 911 |
Stroke Rate | 24 |
Stroke Count | 2127 |
Drag Factor | 207 |
January 10, 2024 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:28:08.8 | 21,097 | 2:05.3 | 178 | 911 | 24 | 143 |
2:07.9 | 500 | 2:07.9 | 167 | 875 | 24 | 117 |
2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 24 | 119 |
2:09.1 | 1,500 | 2:09.1 | 163 | 859 | 24 | 122 |
2:08.1 | 2,000 | 2:08.1 | 167 | 873 | 24 | 127 |
2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 24 | 126 |
2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 24 | 127 |
2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 24 | 131 |
2:07.9 | 4,000 | 2:07.9 | 167 | 875 | 24 | 132 |
2:08.1 | 4,500 | 2:08.1 | 167 | 873 | 25 | 134 |
2:08.0 | 5,000 | 2:08.0 | 167 | 874 | 24 | 135 |
2:09.0 | 5,500 | 2:09.0 | 163 | 861 | 24 | 135 |
2:09.0 | 6,000 | 2:09.0 | 163 | 861 | 24 | 136 |
2:07.9 | 6,500 | 2:07.9 | 167 | 875 | 24 | 137 |
2:06.6 | 7,000 | 2:06.6 | 172 | 893 | 24 | 140 |
2:06.5 | 7,500 | 2:06.5 | 173 | 895 | 24 | 140 |
2:06.2 | 8,000 | 2:06.2 | 174 | 899 | 25 | 141 |
2:05.8 | 8,500 | 2:05.8 | 176 | 905 | 24 | 144 |
2:05.4 | 9,000 | 2:05.4 | 177 | 910 | 24 | 145 |
2:04.3 | 9,500 | 2:04.3 | 182 | 927 | 24 | 148 |
2:04.0 | 10,000 | 2:04.0 | 184 | 931 | 24 | 147 |
2:03.2 | 10,500 | 2:03.2 | 187 | 944 | 24 | 151 |
2:04.8 | 11,000 | 2:04.8 | 180 | 919 | 24 | 148 |
2:04.9 | 11,500 | 2:04.9 | 180 | 918 | 24 | 149 |
2:05.9 | 12,000 | 2:05.9 | 175 | 903 | 25 | 146 |
2:05.8 | 12,500 | 2:05.8 | 176 | 905 | 24 | 148 |
2:05.1 | 13,000 | 2:05.1 | 179 | 915 | 23 | 146 |
2:07.6 | 13,500 | 2:07.6 | 168 | 879 | 24 | 143 |
2:05.2 | 14,000 | 2:05.2 | 178 | 913 | 24 | 148 |
2:03.4 | 14,500 | 2:03.4 | 186 | 941 | 24 | 150 |
2:03.8 | 15,000 | 2:03.8 | 184 | 934 | 24 | 152 |
2:03.6 | 15,500 | 2:03.6 | 185 | 937 | 24 | 151 |
2:04.4 | 16,000 | 2:04.4 | 182 | 925 | 23 | 152 |
2:05.2 | 16,500 | 2:05.2 | 178 | 913 | 24 | 150 |
2:03.5 | 17,000 | 2:03.5 | 186 | 939 | 23 | 151 |
2:04.2 | 17,500 | 2:04.2 | 183 | 928 | 24 | 152 |
2:04.0 | 18,000 | 2:04.0 | 184 | 931 | 24 | 152 |
2:03.8 | 18,500 | 2:03.8 | 184 | 934 | 24 | 154 |
2:02.2 | 19,000 | 2:02.2 | 192 | 960 | 23 | 157 |
2:02.6 | 19,500 | 2:02.6 | 190 | 953 | 24 | 157 |
2:01.3 | 20,000 | 2:01.3 | 196 | 974 | 24 | 159 |
1:59.3 | 20,500 | 1:59.3 | 206 | 1009 | 24 | 161 |
1:56.0 | 21,000 | 1:56.0 | 224 | 1071 | 25 | 165 |
0:21.4 | 21,097 | 1:50.3 | 261 | 1197 | 25 | 165 |
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Workout Graph

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