Hans de Kruijff 21097m row
21,097
Meters
1:31:11.2
Time
2:09.6
Pace
1268
Calories
134
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 852 |
Stroke Rate | 23 |
Stroke Count | 2151 |
Drag Factor | 211 |
December 09, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:31:11.2 | 21,097 | 2:09.6 | 161 | 852 | 23 | 134 |
2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | 110 |
2:10.5 | 1,000 | 2:10.5 | 157 | 841 | 24 | 116 |
2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 24 | 120 |
2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 24 | 120 |
2:10.4 | 2,500 | 2:10.4 | 158 | 843 | 24 | 122 |
2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 24 | 124 |
2:09.0 | 3,500 | 2:09.0 | 163 | 861 | 24 | 124 |
2:09.2 | 4,000 | 2:09.2 | 162 | 858 | 24 | 126 |
2:10.2 | 4,500 | 2:10.2 | 159 | 845 | 24 | 124 |
2:10.0 | 5,000 | 2:10.0 | 159 | 848 | 24 | 127 |
2:10.3 | 5,500 | 2:10.3 | 158 | 844 | 23 | 129 |
2:10.5 | 6,000 | 2:10.5 | 157 | 841 | 23 | 129 |
2:10.5 | 6,500 | 2:10.5 | 157 | 841 | 23 | 130 |
2:10.0 | 7,000 | 2:10.0 | 159 | 848 | 24 | 131 |
2:09.5 | 7,500 | 2:09.5 | 161 | 854 | 24 | 132 |
2:09.8 | 8,000 | 2:09.8 | 160 | 850 | 24 | 131 |
2:10.9 | 8,500 | 2:10.9 | 156 | 837 | 24 | 131 |
2:10.2 | 9,000 | 2:10.2 | 159 | 845 | 23 | 134 |
2:10.4 | 9,500 | 2:10.4 | 158 | 843 | 23 | 134 |
2:10.6 | 10,000 | 2:10.6 | 157 | 840 | 23 | 133 |
2:10.7 | 10,500 | 2:10.7 | 157 | 839 | 24 | 133 |
2:11.0 | 11,000 | 2:11.0 | 156 | 835 | 24 | 133 |
2:11.3 | 11,500 | 2:11.3 | 155 | 832 | 23 | 134 |
2:10.1 | 12,000 | 2:10.1 | 159 | 847 | 24 | 137 |
2:09.6 | 12,500 | 2:09.6 | 161 | 853 | 23 | 137 |
2:09.7 | 13,000 | 2:09.7 | 160 | 852 | 23 | 139 |
2:09.3 | 13,500 | 2:09.3 | 162 | 857 | 23 | 139 |
2:09.7 | 14,000 | 2:09.7 | 160 | 852 | 23 | 140 |
2:09.8 | 14,500 | 2:09.8 | 160 | 850 | 23 | 140 |
2:09.1 | 15,000 | 2:09.1 | 163 | 859 | 23 | 139 |
2:09.0 | 15,500 | 2:09.0 | 163 | 861 | 24 | 143 |
2:08.6 | 16,000 | 2:08.6 | 165 | 866 | 23 | 143 |
2:09.0 | 16,500 | 2:09.0 | 163 | 861 | 24 | 143 |
2:08.7 | 17,000 | 2:08.7 | 164 | 865 | 24 | 144 |
2:09.9 | 17,500 | 2:09.9 | 160 | 849 | 23 | 145 |
2:09.6 | 18,000 | 2:09.6 | 161 | 853 | 24 | 143 |
2:08.7 | 18,500 | 2:08.7 | 164 | 865 | 24 | 145 |
2:08.7 | 19,000 | 2:08.7 | 164 | 865 | 24 | 145 |
2:09.6 | 19,500 | 2:09.6 | 161 | 853 | 24 | 146 |
2:08.9 | 20,000 | 2:08.9 | 163 | 862 | 23 | 146 |
2:07.2 | 20,500 | 2:07.2 | 170 | 885 | 23 | 144 |
2:05.2 | 21,000 | 2:05.2 | 178 | 913 | 23 | 151 |
0:23.5 | 21,097 | 2:01.1 | 197 | 977 | 26 | 152 |
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Workout Graph

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