Hans de Kruijff 21097m row
21,097
Meters
1:32:28.6
Time
2:11.5
Pace
1266
Calories
135
Heart Rate
Average Watts | 154 |
---|---|
Calories Per Hour | 829 |
Stroke Rate | 23 |
Stroke Count | 2154 |
Drag Factor | 197 |
November 26, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:32:28.6 | 21,097 | 2:11.5 | 154 | 829 | 23 | 135 |
2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | 113 |
2:11.5 | 1,000 | 2:11.5 | 154 | 829 | 23 | 119 |
2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 24 | 121 |
2:09.8 | 2,000 | 2:09.8 | 160 | 850 | 24 | 125 |
2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 24 | 126 |
2:10.7 | 3,000 | 2:10.7 | 157 | 839 | 24 | 129 |
2:11.5 | 3,500 | 2:11.5 | 154 | 829 | 24 | 129 |
2:11.7 | 4,000 | 2:11.7 | 153 | 827 | 24 | 126 |
2:11.6 | 4,500 | 2:11.6 | 154 | 828 | 24 | 128 |
2:12.5 | 5,000 | 2:12.5 | 150 | 817 | 24 | 129 |
2:12.4 | 5,500 | 2:12.4 | 151 | 818 | 24 | 129 |
2:11.9 | 6,000 | 2:11.9 | 153 | 824 | 24 | 132 |
2:11.9 | 6,500 | 2:11.9 | 153 | 824 | 23 | 131 |
2:12.2 | 7,000 | 2:12.2 | 151 | 821 | 23 | 131 |
2:12.4 | 7,500 | 2:12.4 | 151 | 818 | 24 | 131 |
2:12.8 | 8,000 | 2:12.8 | 149 | 814 | 23 | 133 |
2:11.9 | 8,500 | 2:11.9 | 153 | 824 | 23 | 133 |
2:11.9 | 9,000 | 2:11.9 | 153 | 824 | 23 | 133 |
2:10.8 | 9,500 | 2:10.8 | 156 | 838 | 24 | 135 |
2:11.5 | 10,000 | 2:11.5 | 154 | 829 | 23 | 136 |
2:12.2 | 10,500 | 2:12.2 | 151 | 821 | 23 | 135 |
2:12.1 | 11,000 | 2:12.1 | 152 | 822 | 23 | 136 |
2:11.6 | 11,500 | 2:11.6 | 154 | 828 | 23 | 136 |
2:12.1 | 12,000 | 2:12.1 | 152 | 822 | 23 | 138 |
2:12.1 | 12,500 | 2:12.1 | 152 | 822 | 23 | 138 |
2:11.2 | 13,000 | 2:11.2 | 155 | 833 | 23 | 138 |
2:10.7 | 13,500 | 2:10.7 | 157 | 839 | 23 | 140 |
2:11.0 | 14,000 | 2:11.0 | 156 | 835 | 23 | 140 |
2:11.3 | 14,500 | 2:11.3 | 155 | 832 | 23 | 141 |
2:10.8 | 15,000 | 2:10.8 | 156 | 838 | 23 | 141 |
2:10.8 | 15,500 | 2:10.8 | 156 | 838 | 23 | 142 |
2:11.2 | 16,000 | 2:11.2 | 155 | 833 | 23 | 142 |
2:12.2 | 16,500 | 2:12.2 | 151 | 821 | 23 | 138 |
2:21.0 | 17,000 | 2:21.0 | 125 | 729 | 22 | 140 |
2:11.2 | 17,500 | 2:11.2 | 155 | 833 | 23 | 142 |
2:10.9 | 18,000 | 2:10.9 | 156 | 837 | 23 | 143 |
2:10.8 | 18,500 | 2:10.8 | 156 | 838 | 23 | 143 |
2:10.4 | 19,000 | 2:10.4 | 158 | 843 | 23 | 145 |
2:10.9 | 19,500 | 2:10.9 | 156 | 837 | 24 | 145 |
2:09.5 | 20,000 | 2:09.5 | 161 | 854 | 25 | 147 |
2:07.7 | 20,500 | 2:07.7 | 168 | 878 | 23 | 149 |
2:07.4 | 21,000 | 2:07.4 | 169 | 882 | 24 | 152 |
0:24.3 | 21,097 | 2:05.2 | 178 | 912 | 22 | 152 |
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Workout Graph

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