Hans de Kruijff 21097m row
21,097
Meters
1:31:14.2
Time
2:09.7
Pace
1272
Calories
140
Heart Rate
Average Watts | 160 |
---|---|
Calories Per Hour | 851 |
Stroke Rate | 23 |
Stroke Count | 2111 |
Drag Factor | 198 |
November 24, 2023 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:31:14.2 | 21,097 | 2:09.7 | 160 | 851 | 23 | 140 |
2:10.3 | 500 | 2:10.3 | 158 | 844 | 24 | 114 |
2:10.2 | 1,000 | 2:10.2 | 159 | 845 | 24 | 117 |
2:10.4 | 1,500 | 2:10.4 | 158 | 843 | 23 | 121 |
2:10.4 | 2,000 | 2:10.4 | 158 | 843 | 23 | 123 |
2:10.3 | 2,500 | 2:10.3 | 158 | 844 | 24 | 127 |
2:09.8 | 3,000 | 2:09.8 | 160 | 850 | 24 | 129 |
2:10.3 | 3,500 | 2:10.3 | 158 | 844 | 23 | 129 |
2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 23 | 132 |
2:09.8 | 4,500 | 2:09.8 | 160 | 850 | 24 | 131 |
2:10.4 | 5,000 | 2:10.4 | 158 | 843 | 23 | 132 |
2:10.8 | 5,500 | 2:10.8 | 156 | 838 | 23 | 132 |
2:10.8 | 6,000 | 2:10.8 | 156 | 838 | 23 | 134 |
2:10.6 | 6,500 | 2:10.6 | 157 | 840 | 23 | 133 |
2:10.5 | 7,000 | 2:10.5 | 157 | 841 | 24 | 136 |
2:11.1 | 7,500 | 2:11.1 | 155 | 834 | 23 | 138 |
2:10.5 | 8,000 | 2:10.5 | 157 | 841 | 23 | 135 |
2:10.2 | 8,500 | 2:10.2 | 159 | 845 | 24 | 141 |
2:10.6 | 9,000 | 2:10.6 | 157 | 840 | 23 | 140 |
2:10.2 | 9,500 | 2:10.2 | 159 | 845 | 23 | 141 |
2:10.7 | 10,000 | 2:10.7 | 157 | 839 | 22 | 141 |
2:09.9 | 10,500 | 2:09.9 | 160 | 849 | 23 | 143 |
2:10.0 | 11,000 | 2:10.0 | 159 | 848 | 24 | 144 |
2:10.3 | 11,500 | 2:10.3 | 158 | 844 | 23 | 144 |
2:10.2 | 12,000 | 2:10.2 | 159 | 845 | 22 | 145 |
2:10.0 | 12,500 | 2:10.0 | 159 | 848 | 23 | 145 |
2:09.9 | 13,000 | 2:09.9 | 160 | 849 | 22 | 146 |
2:09.0 | 13,500 | 2:09.0 | 163 | 861 | 23 | 146 |
2:09.5 | 14,000 | 2:09.5 | 161 | 854 | 24 | 147 |
2:10.8 | 14,500 | 2:10.8 | 156 | 838 | 23 | 146 |
2:10.7 | 15,000 | 2:10.7 | 157 | 839 | 22 | 147 |
2:11.4 | 15,500 | 2:11.4 | 154 | 830 | 22 | 148 |
2:10.4 | 16,000 | 2:10.4 | 158 | 843 | 23 | 147 |
2:10.6 | 16,500 | 2:10.6 | 157 | 840 | 23 | 146 |
2:10.5 | 17,000 | 2:10.5 | 157 | 841 | 22 | 149 |
2:10.1 | 17,500 | 2:10.1 | 159 | 847 | 24 | 147 |
2:10.1 | 18,000 | 2:10.1 | 159 | 847 | 24 | 150 |
2:08.8 | 18,500 | 2:08.8 | 164 | 863 | 24 | 151 |
2:08.2 | 19,000 | 2:08.2 | 166 | 871 | 23 | 152 |
2:09.2 | 19,500 | 2:09.2 | 162 | 858 | 23 | 150 |
2:08.3 | 20,000 | 2:08.3 | 166 | 870 | 22 | 153 |
2:05.5 | 20,500 | 2:05.5 | 177 | 909 | 22 | 156 |
2:00.2 | 21,000 | 2:00.2 | 202 | 993 | 23 | 162 |
0:22.7 | 21,097 | 1:57.0 | 218 | 1051 | 26 | 162 |
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Workout Graph

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