Sign Up

Hans de Kruijff 12000m row

12,000

Meters

51:19.5

Time

2:08.3

Pace

723

Calories

143

Heart Rate

Average Watts166
Calories Per Hour870
Stroke Rate22
Stroke Count1165
Drag Factor191

November 04, 2023 12:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
51:19.5 12,000 2:08.3 166 870 22 143
1:03.6 250 2:07.2 170 885 25 111
1:04.5 500 2:09.0 163 861 23 116
1:05.2 750 2:10.4 158 843 23 117
1:04.5 1,000 2:09.0 163 861 22 120
1:04.2 1,250 2:08.4 165 869 23 120
1:04.4 1,500 2:08.8 164 863 22 124
1:03.6 1,750 2:07.2 170 885 24 128
1:04.1 2,000 2:08.2 166 871 22 129
1:03.9 2,250 2:07.8 168 877 23 131
1:04.0 2,500 2:08.0 167 874 22 135
1:03.7 2,750 2:07.4 169 882 23 133
1:03.9 3,000 2:07.8 168 877 23 136
1:04.2 3,250 2:08.4 165 869 22 136
1:04.1 3,500 2:08.2 166 871 22 137
1:04.9 3,750 2:09.8 160 850 22 137
1:03.9 4,000 2:07.8 168 877 23 139
1:04.1 4,250 2:08.2 166 871 22 140
1:03.8 4,500 2:07.6 168 879 22 143
1:03.8 4,750 2:07.6 168 879 24 144
1:04.8 5,000 2:09.6 161 853 22 140
1:05.0 5,250 2:10.0 159 848 23 145
1:03.9 5,500 2:07.8 168 877 23 146
1:04.2 5,750 2:08.4 165 869 23 148
1:03.6 6,000 2:07.2 170 885 23 148
1:04.1 6,250 2:08.2 166 871 23 149
1:04.0 6,500 2:08.0 167 874 22 149
1:04.1 6,750 2:08.2 166 871 22 150
1:04.4 7,000 2:08.8 164 863 22 150
1:04.4 7,250 2:08.8 164 863 22 150
1:04.4 7,500 2:08.8 164 863 22 151
1:04.5 7,750 2:09.0 163 861 22 151
1:04.4 8,000 2:08.8 164 863 22 151
1:04.4 8,250 2:08.8 164 863 22 154
1:04.7 8,500 2:09.4 162 855 22 153
1:04.4 8,750 2:08.8 164 863 22 154
1:05.2 9,000 2:10.4 158 843 22 153
1:05.7 9,250 2:11.4 154 830 22 155
1:04.2 9,500 2:08.4 165 869 22 154
1:04.3 9,750 2:08.6 165 866 22 155
1:05.1 10,000 2:10.2 159 845 21 154
1:05.3 10,250 2:10.6 157 840 24 154
1:05.9 10,500 2:11.8 153 826 22 154
1:05.3 10,750 2:10.6 157 840 23 153
1:04.5 11,000 2:09.0 163 861 22 156
1:04.8 11,250 2:09.6 161 853 23 157
1:03.7 11,500 2:07.4 169 882 22 158
1:00.1 11,750 2:00.2 202 993 24 162
0:57.8 12,000 1:55.6 227 1079 25 165

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.