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Hans de Kruijff 16000m row

16,000

Meters

1:09:23.8

Time

2:10.1

Pace

965

Calories

140

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate22
Stroke Count1568
Drag Factor195

October 22, 2023 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:09:23.8 16,000 2:10.1 159 846 22 140
1:46.3 400 2:12.8 149 813 23 112
1:46.0 800 2:12.5 150 817 22 113
1:45.6 1,200 2:12.0 152 823 22 120
1:44.6 1,600 2:10.7 157 838 22 123
1:44.7 2,000 2:10.8 156 837 22 126
1:44.6 2,400 2:10.7 157 838 22 126
1:44.0 2,800 2:10.0 159 848 23 127
1:44.2 3,200 2:10.2 158 845 23 128
1:44.4 3,600 2:10.5 157 841 24 130
1:43.8 4,000 2:09.7 160 851 24 131
1:44.3 4,400 2:10.3 158 843 23 132
1:44.9 4,800 2:11.1 155 834 22 134
1:44.3 5,200 2:10.3 158 843 22 135
1:46.0 5,600 2:12.5 150 817 22 133
1:44.8 6,000 2:11.0 156 835 22 134
1:44.7 6,400 2:10.8 156 837 22 137
1:44.6 6,800 2:10.7 157 838 22 138
1:44.5 7,200 2:10.6 157 840 22 139
1:44.4 7,600 2:10.5 157 841 24 141
1:43.5 8,000 2:09.3 162 856 23 143
1:43.6 8,400 2:09.5 161 854 23 145
1:44.9 8,800 2:11.1 155 834 22 143
1:44.3 9,200 2:10.3 158 843 22 145
1:45.2 9,600 2:11.5 154 829 22 144
1:45.1 10,000 2:11.3 154 831 22 146
1:45.5 10,400 2:11.8 153 825 23 146
1:44.8 10,800 2:11.0 156 835 23 147
1:43.9 11,200 2:09.8 160 849 23 149
1:44.7 11,600 2:10.8 156 837 22 150
1:44.9 12,000 2:11.1 155 834 22 151
1:45.1 12,400 2:11.3 154 831 23 150
1:45.2 12,800 2:11.5 154 829 23 151
1:43.1 13,200 2:08.8 164 862 23 154
1:43.7 13,600 2:09.6 161 853 23 154
1:43.3 14,000 2:09.1 163 859 23 156
1:44.0 14,400 2:10.0 159 848 22 157
1:44.0 14,800 2:10.0 159 848 23 156
1:43.4 15,200 2:09.2 162 857 23 158
1:40.6 15,600 2:05.7 176 905 23 161
1:30.6 16,000 1:53.2 241 1129 25 168

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Workout Graph

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