Hans de Kruijff 21097m row
21,097
Meters
1:28:12.2
Time
2:05.4
Pace
1316
Calories
147
Heart Rate
Average Watts | 177 |
---|---|
Calories Per Hour | 910 |
Stroke Rate | 22 |
Stroke Count | 1998 |
Drag Factor | 202 |
April 08, 2023 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:28:12.2 | 21,097 | 2:05.4 | 177 | 910 | 22 | 147 |
2:05.1 | 500 | 2:05.1 | 179 | 915 | 23 | 116 |
2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 22 | 121 |
2:05.2 | 1,500 | 2:05.2 | 178 | 913 | 22 | 124 |
2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 22 | 128 |
2:04.5 | 2,500 | 2:04.5 | 181 | 924 | 22 | 131 |
2:03.6 | 3,000 | 2:03.6 | 185 | 937 | 23 | 133 |
2:02.8 | 3,500 | 2:02.8 | 189 | 950 | 22 | 138 |
2:03.5 | 4,000 | 2:03.5 | 186 | 939 | 24 | 140 |
2:04.1 | 4,500 | 2:04.1 | 183 | 930 | 23 | 140 |
2:03.9 | 5,000 | 2:03.9 | 184 | 933 | 24 | 141 |
2:04.7 | 5,500 | 2:04.7 | 180 | 921 | 23 | 139 |
2:05.0 | 6,000 | 2:05.0 | 179 | 916 | 23 | 141 |
2:05.1 | 6,500 | 2:05.1 | 179 | 915 | 23 | 143 |
2:04.6 | 7,000 | 2:04.6 | 181 | 922 | 23 | 146 |
2:04.3 | 7,500 | 2:04.3 | 182 | 927 | 23 | 145 |
2:04.6 | 8,000 | 2:04.6 | 181 | 922 | 23 | 148 |
2:04.0 | 8,500 | 2:04.0 | 184 | 931 | 23 | 150 |
2:04.3 | 9,000 | 2:04.3 | 182 | 927 | 24 | 151 |
2:05.4 | 9,500 | 2:05.4 | 177 | 910 | 23 | 150 |
2:05.3 | 10,000 | 2:05.3 | 178 | 912 | 23 | 149 |
2:07.1 | 10,500 | 2:07.1 | 170 | 886 | 22 | 148 |
2:06.5 | 11,000 | 2:06.5 | 173 | 895 | 23 | 149 |
2:07.0 | 11,500 | 2:07.0 | 171 | 888 | 22 | 149 |
2:06.7 | 12,000 | 2:06.7 | 172 | 892 | 22 | 151 |
2:05.2 | 12,500 | 2:05.2 | 178 | 913 | 23 | 153 |
2:05.8 | 13,000 | 2:05.8 | 176 | 905 | 22 | 154 |
2:06.8 | 13,500 | 2:06.8 | 172 | 890 | 23 | 154 |
2:06.1 | 14,000 | 2:06.1 | 175 | 900 | 23 | 153 |
2:07.4 | 14,500 | 2:07.4 | 169 | 882 | 22 | 152 |
2:07.4 | 15,000 | 2:07.4 | 169 | 882 | 23 | 152 |
2:07.6 | 15,500 | 2:07.6 | 168 | 879 | 23 | 154 |
2:06.4 | 16,000 | 2:06.4 | 173 | 896 | 22 | 154 |
2:07.0 | 16,500 | 2:07.0 | 171 | 888 | 22 | 154 |
2:06.0 | 17,000 | 2:06.0 | 175 | 902 | 22 | 157 |
2:05.8 | 17,500 | 2:05.8 | 176 | 905 | 22 | 158 |
2:06.5 | 18,000 | 2:06.5 | 173 | 895 | 22 | 157 |
2:06.1 | 18,500 | 2:06.1 | 175 | 900 | 22 | 158 |
2:06.3 | 19,000 | 2:06.3 | 174 | 897 | 23 | 158 |
2:07.8 | 19,500 | 2:07.8 | 168 | 877 | 23 | 157 |
2:06.3 | 20,000 | 2:06.3 | 174 | 897 | 22 | 160 |
2:04.7 | 20,500 | 2:04.7 | 180 | 921 | 23 | 159 |
2:03.3 | 21,000 | 2:03.3 | 187 | 942 | 23 | 163 |
0:23.2 | 21,097 | 1:59.5 | 205 | 1004 | 23 | 164 |
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Workout Graph

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