Hans de Kruijff 21097m row
21,097
Meters
1:31:03.1
Time
2:09.4
Pace
1271
Calories
141
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 854 |
Stroke Rate | 21 |
Stroke Count | 1933 |
Drag Factor | 211 |
January 22, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:31:03.1 | 21,097 | 2:09.4 | 161 | 854 | 21 | 141 |
2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | 115 |
2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 21 | 120 |
2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 21 | 124 |
2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 21 | 125 |
2:09.1 | 2,500 | 2:09.1 | 163 | 859 | 21 | 129 |
2:09.1 | 3,000 | 2:09.1 | 163 | 859 | 21 | 130 |
2:07.5 | 3,500 | 2:07.5 | 169 | 881 | 21 | 134 |
2:08.2 | 4,000 | 2:08.2 | 166 | 871 | 21 | 136 |
2:09.5 | 4,500 | 2:09.5 | 161 | 854 | 21 | 135 |
2:08.8 | 5,000 | 2:08.8 | 164 | 863 | 21 | 138 |
2:09.1 | 5,500 | 2:09.1 | 163 | 859 | 21 | 137 |
2:08.9 | 6,000 | 2:08.9 | 163 | 862 | 21 | 139 |
2:09.6 | 6,500 | 2:09.6 | 161 | 853 | 21 | 139 |
2:08.5 | 7,000 | 2:08.5 | 165 | 867 | 21 | 140 |
2:09.7 | 7,500 | 2:09.7 | 160 | 852 | 21 | 137 |
2:09.8 | 8,000 | 2:09.8 | 160 | 850 | 21 | 142 |
2:10.2 | 8,500 | 2:10.2 | 159 | 845 | 21 | 143 |
2:09.3 | 9,000 | 2:09.3 | 162 | 857 | 21 | 143 |
2:08.7 | 9,500 | 2:08.7 | 164 | 865 | 21 | 144 |
2:10.3 | 10,000 | 2:10.3 | 158 | 844 | 21 | 142 |
2:11.1 | 10,500 | 2:11.1 | 155 | 834 | 21 | 142 |
2:11.2 | 11,000 | 2:11.2 | 155 | 833 | 21 | 142 |
2:11.0 | 11,500 | 2:11.0 | 156 | 835 | 21 | 143 |
2:11.2 | 12,000 | 2:11.2 | 155 | 833 | 21 | 143 |
2:11.9 | 12,500 | 2:11.9 | 153 | 824 | 21 | 143 |
2:11.3 | 13,000 | 2:11.3 | 155 | 832 | 22 | 143 |
2:10.5 | 13,500 | 2:10.5 | 157 | 841 | 21 | 145 |
2:11.0 | 14,000 | 2:11.0 | 156 | 835 | 21 | 145 |
2:11.0 | 14,500 | 2:11.0 | 156 | 835 | 22 | 144 |
2:11.9 | 15,000 | 2:11.9 | 153 | 824 | 21 | 145 |
2:10.5 | 15,500 | 2:10.5 | 157 | 841 | 21 | 146 |
2:10.9 | 16,000 | 2:10.9 | 156 | 837 | 22 | 146 |
2:10.5 | 16,500 | 2:10.5 | 157 | 841 | 21 | 148 |
2:08.5 | 17,000 | 2:08.5 | 165 | 867 | 21 | 149 |
2:10.8 | 17,500 | 2:10.8 | 156 | 838 | 22 | 148 |
2:09.0 | 18,000 | 2:09.0 | 163 | 861 | 22 | 149 |
2:09.6 | 18,500 | 2:09.6 | 161 | 853 | 21 | 149 |
2:09.0 | 19,000 | 2:09.0 | 163 | 861 | 22 | 151 |
2:10.4 | 19,500 | 2:10.4 | 158 | 843 | 21 | 150 |
2:09.1 | 20,000 | 2:09.1 | 163 | 859 | 21 | 152 |
2:05.4 | 20,500 | 2:05.4 | 177 | 910 | 22 | 157 |
2:02.4 | 21,000 | 2:02.4 | 191 | 956 | 22 | 161 |
0:22.8 | 21,097 | 1:57.5 | 216 | 1042 | 21 | 162 |
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Workout Graph

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