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Hans de Kruijff v0:45/0:45r...20 row

3,958

Meters

15:00.0

Time

1:53.6

Pace

270

Calories

156

Heart Rate

Rest Distance3,368
Rest Time15:00.0
Overall Distance7,326
Overall Time30:00.0
Average Watts238
Calories Per Hour1119
Stroke Rate24
Stroke Count369
Drag Factor221

October 19, 2022 18:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,958 1:53.6 238 1119 24 156
0:45.0 190 1:58.4 211 1025 25 130
r: 0:45 172
0:45.0 190 1:58.4 211 1025 24 141
r: 0:45 174
0:45.0 191 1:57.8 214 1036 24 146
r: 0:45 174
0:45.0 194 1:55.9 224 1072 24 149
r: 0:45 171
0:45.0 192 1:57.1 217 1048 23 151
r: 0:45 173
0:45.0 193 1:56.5 221 1060 24 153
r: 0:45 168
0:45.0 199 1:53.0 242 1133 24 154
r: 0:45 170
0:45.0 202 1:51.3 253 1171 24 159
r: 0:45 168
0:45.0 206 1:49.2 269 1224 25 161
r: 0:45 167
0:45.0 216 1:44.1 310 1365 25 163
r: 0:45 167
0:45.0 207 1:48.6 273 1237 25 164
r: 0:45 164
0:45.0 189 1:59.0 207 1013 24 161
r: 0:45 172
0:45.0 191 1:57.8 214 1036 24 161
r: 0:45 170
0:45.0 193 1:56.5 221 1060 25 161
r: 0:45 173
0:45.0 194 1:55.9 224 1072 24 162
r: 0:45 166
0:45.0 195 1:55.3 228 1084 25 162
r: 0:45 165
0:45.0 194 1:55.9 224 1072 24 161
r: 0:45 161
0:45.0 204 1:50.2 261 1197 25 162
r: 0:45 167
0:45.0 198 1:53.6 239 1120 25 165
r: 0:45 169
0:45.0 221 1:41.8 332 1441 27 169
r: 0:45 157
r3,368

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Workout Graph

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