Hans de Kruijff 10019m row
10,019
Meters
41:02.6
Time
2:02.8
Pace
641
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 220 |
September 21, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:02.6 | 10,019 | 2:02.8 | 189 | 948 | 20 | 141 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 22 | 116 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 22 | 127 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 23 | 132 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 22 | 138 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 953 | 22 | 140 |
| 4:04.8 | 6,000 | 2:02.4 | 191 | 956 | 22 | 143 |
| 4:04.3 | 7,000 | 2:02.1 | 192 | 960 | 22 | 147 |
| 4:06.1 | 8,000 | 2:03.0 | 188 | 946 | 22 | 149 |
| 4:06.2 | 9,000 | 2:03.1 | 188 | 945 | 21 | 150 |
| 3:55.1 | 10,000 | 1:57.5 | 215 | 1041 | 22 | 158 |
| 0:06.3 | 10,019 | 2:45.7 | 77 | 564 | 10 | 160 |
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Workout Graph
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