Hans de Kruijff 21097m row
21,097
Meters
1:22:38.7
Time
1:57.5
Pace
1435
Calories
147
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 1975 |
December 19, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:38.7 | 21,097 | 1:57.5 | 216 | 1042 | 24 | 147 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 24 | 115 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 984 | 24 | 126 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 24 | 128 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1024 | 24 | 135 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 24 | 143 |
| 3:54.4 | 6,000 | 1:57.2 | 217 | 1048 | 24 | 142 |
| 3:54.4 | 7,000 | 1:57.2 | 217 | 1048 | 24 | 145 |
| 3:54.1 | 8,000 | 1:57.0 | 218 | 1051 | 24 | 146 |
| 3:53.7 | 9,000 | 1:56.8 | 219 | 1054 | 24 | 149 |
| 3:54.5 | 10,000 | 1:57.2 | 217 | 1047 | 24 | 147 |
| 3:54.0 | 11,000 | 1:57.0 | 219 | 1052 | 23 | 152 |
| 3:55.4 | 12,000 | 1:57.7 | 215 | 1038 | 23 | 151 |
| 3:53.8 | 13,000 | 1:56.9 | 219 | 1054 | 24 | 153 |
| 3:53.2 | 14,000 | 1:56.6 | 221 | 1059 | 23 | 154 |
| 3:53.3 | 15,000 | 1:56.6 | 221 | 1058 | 24 | 156 |
| 3:54.9 | 16,000 | 1:57.4 | 216 | 1043 | 24 | 156 |
| 3:54.5 | 17,000 | 1:57.2 | 217 | 1047 | 24 | 155 |
| 3:54.3 | 18,000 | 1:57.1 | 218 | 1049 | 24 | 157 |
| 3:54.1 | 19,000 | 1:57.0 | 218 | 1051 | 24 | 158 |
| 3:52.2 | 20,000 | 1:56.1 | 224 | 1069 | 25 | 160 |
| 3:48.9 | 21,000 | 1:54.4 | 233 | 1103 | 25 | 162 |
| 0:21.5 | 21,097 | 1:50.8 | 257 | 1184 | 25 | 163 |
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Workout Graph
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