Hans de Kruijff 21097m row
21,097
Meters
1:27:00.1
Time
2:03.7
Pace
1357
Calories
134
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 2207 |
April 27, 2020 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:00.1 | 21,097 | 2:03.7 | 185 | 936 | 25 | 134 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 25 | 116 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 25 | 122 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 906 | 26 | 124 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 26 | 126 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 908 | 26 | 127 |
| 4:13.5 | 6,000 | 2:06.7 | 172 | 891 | 26 | 126 |
| 4:09.5 | 7,000 | 2:04.7 | 180 | 920 | 25 | 128 |
| 4:11.9 | 8,000 | 2:05.9 | 175 | 902 | 25 | 129 |
| 4:10.8 | 9,000 | 2:05.4 | 177 | 910 | 26 | 129 |
| 4:07.0 | 10,000 | 2:03.5 | 186 | 939 | 25 | 134 |
| 4:07.6 | 11,000 | 2:03.8 | 184 | 934 | 25 | 133 |
| 4:08.5 | 12,000 | 2:04.2 | 182 | 927 | 25 | 134 |
| 4:07.4 | 13,000 | 2:03.7 | 185 | 936 | 25 | 136 |
| 4:04.7 | 14,000 | 2:02.3 | 191 | 957 | 25 | 139 |
| 4:02.8 | 15,000 | 2:01.4 | 196 | 973 | 25 | 140 |
| 3:58.5 | 16,000 | 1:59.2 | 206 | 1010 | 25 | 146 |
| 4:03.6 | 17,000 | 2:01.8 | 194 | 966 | 25 | 142 |
| 4:04.4 | 18,000 | 2:02.2 | 192 | 960 | 25 | 140 |
| 4:07.5 | 19,000 | 2:03.7 | 185 | 935 | 25 | 140 |
| 4:06.2 | 20,000 | 2:03.1 | 188 | 945 | 25 | 142 |
| 3:51.0 | 21,000 | 1:55.5 | 227 | 1081 | 26 | 155 |
| 0:19.6 | 21,097 | 1:41.0 | 339 | 1468 | 31 | 158 |
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Workout Graph
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