Hans de Kruijff 21097m row
21,097
Meters
1:25:04.1
Time
2:00.9
Pace
1389
Calories
141
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 2208 |
April 26, 2020 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:04.1 | 21,097 | 2:00.9 | 198 | 980 | 26 | 141 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 27 | 120 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 27 | 125 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 26 | 128 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 26 | 132 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 26 | 131 |
| 4:06.0 | 6,000 | 2:03.0 | 188 | 947 | 26 | 133 |
| 4:03.8 | 7,000 | 2:01.9 | 193 | 964 | 26 | 137 |
| 4:04.5 | 8,000 | 2:02.2 | 192 | 959 | 26 | 135 |
| 4:04.8 | 9,000 | 2:02.4 | 191 | 956 | 26 | 138 |
| 4:02.3 | 10,000 | 2:01.1 | 197 | 977 | 25 | 140 |
| 4:03.4 | 11,000 | 2:01.7 | 194 | 968 | 26 | 139 |
| 4:04.9 | 12,000 | 2:02.4 | 191 | 956 | 25 | 140 |
| 4:00.2 | 13,000 | 2:00.1 | 202 | 995 | 26 | 144 |
| 3:59.1 | 14,000 | 1:59.5 | 205 | 1004 | 26 | 148 |
| 3:56.6 | 15,000 | 1:58.3 | 211 | 1027 | 26 | 150 |
| 3:59.0 | 16,000 | 1:59.5 | 205 | 1005 | 25 | 150 |
| 3:58.4 | 17,000 | 1:59.2 | 207 | 1011 | 26 | 151 |
| 3:58.6 | 18,000 | 1:59.3 | 206 | 1009 | 26 | 150 |
| 3:56.8 | 19,000 | 1:58.4 | 211 | 1025 | 26 | 149 |
| 3:54.4 | 20,000 | 1:57.2 | 217 | 1048 | 26 | 155 |
| 3:51.0 | 21,000 | 1:55.5 | 227 | 1081 | 27 | 157 |
| 0:20.5 | 21,097 | 1:45.6 | 297 | 1320 | 29 | 158 |
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Workout Graph
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