Hans de Kruijff 21097m row
21,097
Meters
1:28:21.5
Time
2:05.6
Pace
1336
Calories
130
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 2208 |
April 25, 2020 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:21.5 | 21,097 | 2:05.6 | 176 | 907 | 25 | 130 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 25 | 115 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 25 | 119 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 25 | 125 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 881 | 25 | 124 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 25 | 128 |
| 4:15.1 | 6,000 | 2:07.5 | 169 | 880 | 25 | 127 |
| 4:14.6 | 7,000 | 2:07.3 | 170 | 883 | 25 | 126 |
| 4:16.1 | 8,000 | 2:08.0 | 167 | 873 | 25 | 126 |
| 4:16.8 | 9,000 | 2:08.4 | 165 | 869 | 25 | 125 |
| 4:16.5 | 10,000 | 2:08.2 | 166 | 871 | 25 | 126 |
| 4:16.6 | 11,000 | 2:08.3 | 166 | 870 | 25 | 126 |
| 4:17.0 | 12,000 | 2:08.5 | 165 | 867 | 25 | 125 |
| 4:15.9 | 13,000 | 2:07.9 | 167 | 875 | 25 | 127 |
| 4:12.3 | 14,000 | 2:06.1 | 174 | 900 | 24 | 130 |
| 4:12.2 | 15,000 | 2:06.1 | 175 | 900 | 25 | 130 |
| 4:07.4 | 16,000 | 2:03.7 | 185 | 936 | 25 | 133 |
| 4:05.4 | 17,000 | 2:02.7 | 189 | 952 | 25 | 136 |
| 3:58.3 | 18,000 | 1:59.1 | 207 | 1012 | 25 | 143 |
| 3:56.7 | 19,000 | 1:58.3 | 211 | 1026 | 25 | 142 |
| 3:57.7 | 20,000 | 1:58.8 | 208 | 1017 | 25 | 144 |
| 3:54.6 | 21,000 | 1:57.3 | 217 | 1046 | 25 | 150 |
| 0:21.5 | 21,097 | 1:50.8 | 257 | 1184 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.