Hans de Kruijff 21097m row
21,097
Meters
1:26:22.2
Time
2:02.8
Pace
1368
Calories
138
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 2196 |
April 15, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:22.2 | 21,097 | 2:02.8 | 189 | 950 | 25 | 138 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 25 | 113 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 26 | 123 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 940 | 26 | 128 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 26 | 127 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 943 | 26 | 130 |
| 4:08.9 | 6,000 | 2:04.4 | 182 | 924 | 26 | 132 |
| 4:07.2 | 7,000 | 2:03.6 | 185 | 937 | 26 | 135 |
| 4:09.1 | 8,000 | 2:04.5 | 181 | 923 | 26 | 136 |
| 4:08.7 | 9,000 | 2:04.3 | 182 | 926 | 25 | 137 |
| 4:06.1 | 10,000 | 2:03.0 | 188 | 946 | 25 | 141 |
| 4:06.8 | 11,000 | 2:03.4 | 186 | 941 | 25 | 140 |
| 4:03.2 | 12,000 | 2:01.6 | 195 | 969 | 25 | 144 |
| 4:05.0 | 13,000 | 2:02.5 | 190 | 955 | 25 | 142 |
| 4:02.6 | 14,000 | 2:01.3 | 196 | 974 | 25 | 145 |
| 4:04.8 | 15,000 | 2:02.4 | 191 | 956 | 25 | 144 |
| 4:05.5 | 16,000 | 2:02.7 | 189 | 951 | 25 | 145 |
| 4:05.1 | 17,000 | 2:02.5 | 190 | 954 | 25 | 144 |
| 4:04.8 | 18,000 | 2:02.4 | 191 | 956 | 25 | 145 |
| 4:05.4 | 19,000 | 2:02.7 | 189 | 952 | 25 | 146 |
| 4:04.1 | 20,000 | 2:02.0 | 193 | 962 | 25 | 145 |
| 3:53.6 | 21,000 | 1:56.8 | 220 | 1055 | 26 | 155 |
| 0:21.8 | 21,097 | 1:52.3 | 247 | 1148 | 28 | 156 |
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Workout Graph
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