Hans de Kruijff 21097m row
21,097
Meters
1:28:48.1
Time
2:06.2
Pace
1329
Calories
128
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 2253 |
April 13, 2020 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:48.1 | 21,097 | 2:06.2 | 174 | 898 | 25 | 128 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 25 | 117 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 25 | 123 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 26 | 125 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 26 | 126 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 26 | 125 |
| 4:13.2 | 6,000 | 2:06.6 | 172 | 893 | 26 | 126 |
| 4:13.2 | 7,000 | 2:06.6 | 172 | 893 | 26 | 126 |
| 4:14.2 | 8,000 | 2:07.1 | 170 | 886 | 26 | 129 |
| 4:14.9 | 9,000 | 2:07.4 | 169 | 881 | 26 | 125 |
| 4:12.4 | 10,000 | 2:06.2 | 174 | 899 | 25 | 130 |
| 4:11.9 | 11,000 | 2:05.9 | 175 | 902 | 25 | 130 |
| 4:12.6 | 12,000 | 2:06.3 | 174 | 897 | 25 | 129 |
| 4:11.6 | 13,000 | 2:05.8 | 176 | 905 | 26 | 129 |
| 4:10.0 | 14,000 | 2:05.0 | 179 | 916 | 25 | 131 |
| 4:14.8 | 15,000 | 2:07.4 | 169 | 882 | 25 | 128 |
| 4:12.9 | 16,000 | 2:06.4 | 173 | 895 | 25 | 129 |
| 4:13.2 | 17,000 | 2:06.6 | 172 | 893 | 25 | 129 |
| 4:12.4 | 18,000 | 2:06.2 | 174 | 899 | 25 | 129 |
| 4:11.3 | 19,000 | 2:05.6 | 176 | 907 | 25 | 130 |
| 4:11.8 | 20,000 | 2:05.9 | 175 | 903 | 25 | 131 |
| 4:06.2 | 21,000 | 2:03.1 | 188 | 945 | 25 | 136 |
| 0:23.4 | 21,097 | 2:00.6 | 199 | 986 | 26 | 136 |
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Workout Graph
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