Hans de Kruijff 21097m row
21,097
Meters
1:24:37.1
Time
2:00.3
Pace
1398
Calories
147
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 2191 |
April 11, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:37.1 | 21,097 | 2:00.3 | 201 | 991 | 26 | 147 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 26 | 120 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 26 | 127 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 26 | 131 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 26 | 133 |
| 4:02.8 | 5,000 | 2:01.4 | 196 | 973 | 26 | 136 |
| 4:02.9 | 6,000 | 2:01.4 | 195 | 972 | 26 | 139 |
| 4:03.7 | 7,000 | 2:01.8 | 193 | 965 | 26 | 140 |
| 4:00.5 | 8,000 | 2:00.2 | 201 | 992 | 26 | 143 |
| 4:01.1 | 9,000 | 2:00.5 | 200 | 987 | 26 | 144 |
| 3:58.8 | 10,000 | 1:59.4 | 206 | 1007 | 25 | 145 |
| 3:57.7 | 11,000 | 1:58.8 | 208 | 1017 | 26 | 150 |
| 3:56.4 | 12,000 | 1:58.2 | 212 | 1029 | 26 | 153 |
| 3:58.0 | 13,000 | 1:59.0 | 208 | 1014 | 26 | 153 |
| 3:59.3 | 14,000 | 1:59.6 | 204 | 1003 | 26 | 154 |
| 3:56.9 | 15,000 | 1:58.4 | 211 | 1024 | 26 | 157 |
| 3:57.2 | 16,000 | 1:58.6 | 210 | 1022 | 26 | 157 |
| 3:59.4 | 17,000 | 1:59.7 | 204 | 1002 | 26 | 158 |
| 3:59.7 | 18,000 | 1:59.8 | 203 | 999 | 26 | 159 |
| 3:55.8 | 19,000 | 1:57.9 | 214 | 1034 | 26 | 162 |
| 3:57.3 | 20,000 | 1:58.6 | 210 | 1021 | 26 | 163 |
| 3:55.0 | 21,000 | 1:57.5 | 216 | 1042 | 26 | 165 |
| 0:22.5 | 21,097 | 1:55.9 | 224 | 1072 | 27 | 165 |
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Workout Graph
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