Hans de Kruijff 21097m row
21,097
Meters
1:24:00.1
Time
1:59.4
Pace
1408
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 2152 |
April 01, 2020 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.1 | 21,097 | 1:59.4 | 205 | 1006 | 25 | 150 |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 24 | 121 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 25 | 130 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 1011 | 25 | 138 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 26 | 143 |
| 3:54.7 | 5,000 | 1:57.3 | 217 | 1045 | 26 | 147 |
| 3:56.9 | 6,000 | 1:58.4 | 211 | 1024 | 26 | 147 |
| 3:57.7 | 7,000 | 1:58.8 | 208 | 1017 | 26 | 149 |
| 3:59.9 | 8,000 | 1:59.9 | 203 | 997 | 26 | 147 |
| 3:59.5 | 9,000 | 1:59.7 | 204 | 1001 | 25 | 151 |
| 3:58.8 | 10,000 | 1:59.4 | 206 | 1007 | 25 | 152 |
| 4:01.3 | 11,000 | 2:00.6 | 199 | 985 | 25 | 152 |
| 3:59.0 | 12,000 | 1:59.5 | 205 | 1005 | 25 | 154 |
| 3:59.7 | 13,000 | 1:59.8 | 203 | 999 | 25 | 154 |
| 4:00.4 | 14,000 | 2:00.2 | 202 | 993 | 25 | 155 |
| 3:58.6 | 15,000 | 1:59.3 | 206 | 1009 | 25 | 156 |
| 3:59.7 | 16,000 | 1:59.8 | 203 | 999 | 26 | 157 |
| 3:59.8 | 17,000 | 1:59.9 | 203 | 998 | 26 | 156 |
| 4:00.1 | 18,000 | 2:00.0 | 202 | 996 | 26 | 158 |
| 3:59.3 | 19,000 | 1:59.6 | 204 | 1003 | 26 | 159 |
| 3:58.3 | 20,000 | 1:59.1 | 207 | 1012 | 26 | 160 |
| 3:52.7 | 21,000 | 1:56.3 | 222 | 1064 | 27 | 164 |
| 0:20.0 | 21,097 | 1:43.0 | 319 | 1399 | 30 | 165 |
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Workout Graph
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