Hans de Kruijff 21097m row
21,097
Meters
1:26:23.1
Time
2:02.8
Pace
1366
Calories
141
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 2253 |
March 29, 2020 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:23.1 | 21,097 | 2:02.8 | 189 | 949 | 26 | 141 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 26 | 122 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 26 | 131 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 931 | 26 | 132 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 27 | 135 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 27 | 136 |
| 4:08.6 | 6,000 | 2:04.3 | 182 | 927 | 27 | 136 |
| 4:08.7 | 7,000 | 2:04.3 | 182 | 926 | 26 | 136 |
| 4:08.4 | 8,000 | 2:04.2 | 183 | 928 | 26 | 139 |
| 4:09.7 | 9,000 | 2:04.8 | 180 | 918 | 26 | 138 |
| 4:02.2 | 10,000 | 2:01.1 | 197 | 978 | 27 | 145 |
| 4:06.5 | 11,000 | 2:03.2 | 187 | 943 | 26 | 140 |
| 4:06.3 | 12,000 | 2:03.1 | 187 | 944 | 26 | 142 |
| 4:08.7 | 13,000 | 2:04.3 | 182 | 926 | 26 | 141 |
| 4:05.0 | 14,000 | 2:02.5 | 190 | 955 | 26 | 144 |
| 4:03.8 | 15,000 | 2:01.9 | 193 | 964 | 26 | 143 |
| 4:05.5 | 16,000 | 2:02.7 | 189 | 951 | 26 | 142 |
| 4:05.8 | 17,000 | 2:02.9 | 189 | 948 | 26 | 144 |
| 4:06.0 | 18,000 | 2:03.0 | 188 | 947 | 25 | 145 |
| 4:02.3 | 19,000 | 2:01.1 | 197 | 977 | 26 | 150 |
| 3:58.3 | 20,000 | 1:59.1 | 207 | 1012 | 27 | 153 |
| 3:51.7 | 21,000 | 1:55.8 | 225 | 1074 | 27 | 157 |
| 0:21.5 | 21,097 | 1:50.8 | 257 | 1184 | 28 | 158 |
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Workout Graph
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