Hans de Kruijff 21097m row
21,097
Meters
1:24:58.8
Time
2:00.8
Pace
1391
Calories
151
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 2203 |
March 28, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:58.8 | 21,097 | 2:00.8 | 198 | 982 | 26 | 151 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 26 | 127 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 26 | 134 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 25 | 138 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 26 | 140 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 26 | 144 |
| 4:02.1 | 6,000 | 2:01.0 | 197 | 979 | 26 | 145 |
| 4:01.9 | 7,000 | 2:00.9 | 198 | 980 | 26 | 146 |
| 4:01.6 | 8,000 | 2:00.8 | 199 | 983 | 26 | 150 |
| 4:00.0 | 9,000 | 2:00.0 | 203 | 997 | 26 | 152 |
| 4:00.2 | 10,000 | 2:00.1 | 202 | 995 | 25 | 153 |
| 3:59.1 | 11,000 | 1:59.5 | 205 | 1004 | 26 | 156 |
| 4:00.0 | 12,000 | 2:00.0 | 203 | 997 | 26 | 154 |
| 4:00.9 | 13,000 | 2:00.4 | 200 | 989 | 26 | 156 |
| 3:59.6 | 14,000 | 1:59.8 | 204 | 1000 | 26 | 157 |
| 3:58.5 | 15,000 | 1:59.2 | 206 | 1010 | 26 | 159 |
| 4:00.9 | 16,000 | 2:00.4 | 200 | 989 | 26 | 159 |
| 4:01.1 | 17,000 | 2:00.5 | 200 | 987 | 26 | 158 |
| 4:02.0 | 18,000 | 2:01.0 | 198 | 979 | 26 | 159 |
| 4:00.3 | 19,000 | 2:00.1 | 202 | 994 | 26 | 161 |
| 4:03.2 | 20,000 | 2:01.6 | 195 | 969 | 26 | 161 |
| 3:56.2 | 21,000 | 1:58.1 | 212 | 1031 | 27 | 166 |
| 0:21.5 | 21,097 | 1:50.8 | 257 | 1184 | 28 | 165 |
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Workout Graph
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