Hans de Kruijff 10000m row
10,000
Meters
40:37.5
Time
2:01.8
Pace
653
Calories
138
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 1049 |
March 27, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:37.5 | 10,000 | 2:01.8 | 193 | 965 | 25 | 138 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 25 | 117 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 25 | 127 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 26 | 131 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 956 | 26 | 133 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 969 | 26 | 139 |
| 4:02.5 | 6,000 | 2:01.2 | 196 | 975 | 26 | 140 |
| 4:00.9 | 7,000 | 2:00.4 | 200 | 989 | 26 | 144 |
| 3:59.3 | 8,000 | 1:59.6 | 204 | 1003 | 26 | 147 |
| 3:57.9 | 9,000 | 1:58.9 | 208 | 1015 | 26 | 150 |
| 3:51.9 | 10,000 | 1:55.9 | 225 | 1072 | 26 | 156 |
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Workout Graph
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