Hans de Kruijff 21000m row
21,000
Meters
1:33:37.8
Time
2:13.7
Pace
1253
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 2336 |
November 27, 2019 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:37.8 | 21,000 | 2:13.7 | 146 | 803 | 25 | 149 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 26 | 128 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 789 | 25 | 130 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 25 | 135 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 25 | 135 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 798 | 25 | 141 |
| 4:26.9 | 6,000 | 2:13.4 | 147 | 806 | 25 | 142 |
| 4:23.2 | 7,000 | 2:11.6 | 154 | 828 | 25 | 148 |
| 4:27.5 | 8,000 | 2:13.7 | 146 | 803 | 25 | 147 |
| 4:25.9 | 9,000 | 2:12.9 | 149 | 812 | 25 | 150 |
| 4:28.0 | 10,000 | 2:14.0 | 145 | 800 | 25 | 150 |
| 4:25.9 | 11,000 | 2:12.9 | 149 | 812 | 25 | 152 |
| 4:28.4 | 12,000 | 2:14.2 | 145 | 798 | 25 | 153 |
| 4:28.0 | 13,000 | 2:14.0 | 145 | 800 | 24 | 155 |
| 4:28.8 | 14,000 | 2:14.4 | 144 | 796 | 25 | 153 |
| 4:29.1 | 15,000 | 2:14.5 | 144 | 794 | 25 | 155 |
| 4:28.4 | 16,000 | 2:14.2 | 145 | 798 | 25 | 158 |
| 4:29.0 | 17,000 | 2:14.5 | 144 | 795 | 25 | 155 |
| 4:28.5 | 18,000 | 2:14.2 | 145 | 797 | 25 | 161 |
| 4:26.7 | 19,000 | 2:13.3 | 148 | 807 | 25 | 163 |
| 4:25.6 | 20,000 | 2:12.8 | 149 | 814 | 25 | 165 |
| 4:20.5 | 21,000 | 2:10.2 | 158 | 845 | 25 | 168 |
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Workout Graph
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