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Hans de Kruijff 10000m row

10,000

Meters

46:33.4

Time

2:19.6

Pace

576

Calories

153

Heart Rate

Average Watts128
Calories Per Hour742
Stroke Rate24
Stroke Count1159

November 25, 2019 14:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
46:33.4 10,000 2:19.6 128 742 24 153
2:20.7 500 2:20.7 126 732 25 141
2:19.2 1,000 2:19.2 130 746 26 146
2:18.6 1,500 2:18.6 131 752 25 149
2:19.6 2,000 2:19.6 129 742 25 151
2:19.9 2,500 2:19.9 128 739 25 150
2:19.3 3,000 2:19.3 129 745 25 152
2:19.8 3,500 2:19.8 128 740 25 153
2:20.2 4,000 2:20.2 127 737 24 152
2:20.3 4,500 2:20.3 127 736 25 153
2:20.8 5,000 2:20.8 125 731 24 152
2:20.8 5,500 2:20.8 125 731 25 154
2:21.4 6,000 2:21.4 124 726 25 154
2:20.8 6,500 2:20.8 125 731 25 155
2:20.1 7,000 2:20.1 127 738 25 154
2:19.1 7,500 2:19.1 130 747 25 155
2:20.1 8,000 2:20.1 127 738 24 156
2:19.6 8,500 2:19.6 129 742 25 157
2:18.6 9,000 2:18.6 131 752 26 159
2:18.2 9,500 2:18.2 133 756 24 160
2:16.2 10,000 2:16.2 139 776 25 161

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Workout Graph

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