Hans de Kruijff 21000m row
21,000
Meters
1:32:47.0
Time
2:12.5
Pace
1263
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 2278 |
November 13, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:47.0 | 21,000 | 2:12.5 | 150 | 817 | 24 | 142 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 25 | 120 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 25 | 128 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 25 | 129 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 24 | 133 |
| 4:27.9 | 5,000 | 2:13.9 | 146 | 801 | 24 | 135 |
| 4:29.1 | 6,000 | 2:14.5 | 144 | 794 | 24 | 133 |
| 4:29.2 | 7,000 | 2:14.6 | 144 | 793 | 24 | 136 |
| 4:29.0 | 8,000 | 2:14.5 | 144 | 795 | 24 | 139 |
| 4:28.8 | 9,000 | 2:14.4 | 144 | 796 | 24 | 140 |
| 4:28.2 | 10,000 | 2:14.1 | 145 | 799 | 24 | 140 |
| 4:26.0 | 11,000 | 2:13.0 | 149 | 812 | 24 | 143 |
| 4:26.5 | 12,000 | 2:13.2 | 148 | 809 | 24 | 143 |
| 4:27.1 | 13,000 | 2:13.5 | 147 | 805 | 24 | 143 |
| 4:24.8 | 14,000 | 2:12.4 | 151 | 818 | 24 | 146 |
| 4:24.5 | 15,000 | 2:12.2 | 151 | 820 | 25 | 147 |
| 4:23.1 | 16,000 | 2:11.5 | 154 | 829 | 25 | 147 |
| 4:25.6 | 17,000 | 2:12.8 | 149 | 814 | 24 | 148 |
| 4:20.5 | 18,000 | 2:10.2 | 158 | 845 | 25 | 154 |
| 4:18.7 | 19,000 | 2:09.3 | 162 | 856 | 25 | 153 |
| 4:17.8 | 20,000 | 2:08.9 | 163 | 862 | 25 | 158 |
| 4:03.0 | 21,000 | 2:01.5 | 195 | 971 | 26 | 167 |
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Workout Graph
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