Hans de Kruijff 27000m row
27,000
Meters
1:59:36.0
Time
2:12.8
Pace
1621
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 2953 |
November 09, 2019 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59:36.0 | 27,000 | 2:12.8 | 149 | 813 | 24 | 141 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 25 | 122 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 25 | 126 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 25 | 127 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 795 | 25 | 131 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 25 | 135 |
| 4:30.4 | 6,000 | 2:15.2 | 142 | 787 | 24 | 132 |
| 4:30.5 | 7,000 | 2:15.2 | 141 | 786 | 24 | 133 |
| 4:30.0 | 8,000 | 2:15.0 | 142 | 789 | 25 | 135 |
| 4:31.0 | 9,000 | 2:15.5 | 141 | 784 | 24 | 135 |
| 4:29.7 | 10,000 | 2:14.8 | 143 | 791 | 24 | 139 |
| 4:28.2 | 11,000 | 2:14.1 | 145 | 799 | 25 | 139 |
| 4:28.6 | 12,000 | 2:14.3 | 144 | 797 | 24 | 139 |
| 4:28.2 | 13,000 | 2:14.1 | 145 | 799 | 24 | 138 |
| 4:26.7 | 14,000 | 2:13.3 | 148 | 807 | 25 | 140 |
| 4:28.1 | 15,000 | 2:14.0 | 145 | 800 | 25 | 144 |
| 4:26.9 | 16,000 | 2:13.4 | 147 | 806 | 24 | 142 |
| 4:26.5 | 17,000 | 2:13.2 | 148 | 809 | 24 | 145 |
| 4:27.0 | 18,000 | 2:13.5 | 147 | 806 | 24 | 145 |
| 4:26.9 | 19,000 | 2:13.4 | 147 | 806 | 24 | 145 |
| 4:25.5 | 20,000 | 2:12.7 | 150 | 814 | 25 | 145 |
| 4:23.4 | 21,000 | 2:11.7 | 153 | 827 | 25 | 147 |
| 4:25.5 | 22,000 | 2:12.7 | 150 | 814 | 25 | 142 |
| 4:23.6 | 23,000 | 2:11.8 | 153 | 826 | 25 | 152 |
| 4:18.5 | 24,000 | 2:09.2 | 162 | 857 | 25 | 155 |
| 4:17.1 | 25,000 | 2:08.5 | 165 | 867 | 25 | 160 |
| 4:14.7 | 26,000 | 2:07.3 | 169 | 883 | 25 | 163 |
| 4:02.5 | 27,000 | 2:01.2 | 196 | 975 | 26 | 171 |
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Workout Graph
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