Hans de Kruijff 21000m row
21,000
Meters
1:31:52.8
Time
2:11.2
Pace
1274
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 2294 |
October 30, 2019 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:52.8 | 21,000 | 2:11.2 | 155 | 832 | 25 | 152 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 25 | 121 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 25 | 126 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 25 | 132 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 25 | 136 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 25 | 142 |
| 4:18.5 | 6,000 | 2:09.2 | 162 | 857 | 25 | 145 |
| 4:21.7 | 7,000 | 2:10.8 | 156 | 837 | 25 | 150 |
| 4:23.5 | 8,000 | 2:11.7 | 153 | 826 | 25 | 149 |
| 4:21.6 | 9,000 | 2:10.8 | 156 | 838 | 25 | 151 |
| 4:22.2 | 10,000 | 2:11.1 | 155 | 834 | 25 | 156 |
| 4:22.6 | 11,000 | 2:11.3 | 155 | 832 | 25 | 156 |
| 4:22.2 | 12,000 | 2:11.1 | 155 | 834 | 25 | 160 |
| 4:21.4 | 13,000 | 2:10.7 | 157 | 839 | 25 | 161 |
| 4:20.6 | 14,000 | 2:10.3 | 158 | 844 | 25 | 156 |
| 4:24.3 | 15,000 | 2:12.1 | 152 | 821 | 25 | 161 |
| 4:21.9 | 16,000 | 2:10.9 | 156 | 836 | 25 | 164 |
| 4:23.0 | 17,000 | 2:11.5 | 154 | 829 | 25 | 165 |
| 4:22.7 | 18,000 | 2:11.3 | 154 | 831 | 25 | 166 |
| 4:22.2 | 19,000 | 2:11.1 | 155 | 834 | 25 | 167 |
| 4:21.2 | 20,000 | 2:10.6 | 157 | 840 | 25 | 168 |
| 4:16.7 | 21,000 | 2:08.3 | 166 | 869 | 26 | 172 |
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Workout Graph
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