Hans de Kruijff 21000m row
21,000
Meters
1:33:38.2
Time
2:13.7
Pace
1253
Calories
148
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 2355 |
October 23, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:38.2 | 21,000 | 2:13.7 | 146 | 803 | 25 | 148 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 25 | 120 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 25 | 127 |
| 4:26.4 | 3,000 | 2:13.2 | 148 | 809 | 26 | 132 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 26 | 135 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 25 | 138 |
| 4:28.6 | 6,000 | 2:14.3 | 144 | 797 | 25 | 139 |
| 4:29.4 | 7,000 | 2:14.7 | 143 | 792 | 25 | 138 |
| 4:30.2 | 8,000 | 2:15.1 | 142 | 788 | 25 | 143 |
| 4:28.5 | 9,000 | 2:14.2 | 145 | 797 | 25 | 146 |
| 4:27.7 | 10,000 | 2:13.8 | 146 | 802 | 25 | 147 |
| 4:26.5 | 11,000 | 2:13.2 | 148 | 809 | 25 | 150 |
| 4:27.7 | 12,000 | 2:13.8 | 146 | 802 | 25 | 151 |
| 4:23.7 | 13,000 | 2:11.8 | 153 | 825 | 26 | 156 |
| 4:25.3 | 14,000 | 2:12.6 | 150 | 816 | 25 | 156 |
| 4:26.5 | 15,000 | 2:13.2 | 148 | 809 | 25 | 158 |
| 4:27.8 | 16,000 | 2:13.9 | 146 | 801 | 25 | 158 |
| 4:29.6 | 17,000 | 2:14.8 | 143 | 791 | 25 | 159 |
| 4:29.5 | 18,000 | 2:14.7 | 143 | 792 | 25 | 160 |
| 4:27.7 | 19,000 | 2:13.8 | 146 | 802 | 25 | 162 |
| 4:26.0 | 20,000 | 2:13.0 | 149 | 812 | 25 | 165 |
| 4:20.9 | 21,000 | 2:10.4 | 158 | 842 | 26 | 168 |
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Workout Graph
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